7 Benefits of Omega-3 Fatty Acids

Omega-3 Fatty Acids is the good fat that you don't want to cut down.

They are beneficial for both brain and body.

Essentially the two crucial ones are EPA and DHA which are primarily found in certain types of fish. ALA(alpha linolenic acid) is another Omega-3 fatty acid found in plant sources such as nuts and seeds.

So now we know what are these fatty acids, lets look at the health benefits that are backed by science.

9 Benefits of Omega-3 Fatty acids:

1. Can Reduce the risk of heart disease

Results of studies have shown that those who eat sea food rich diet at least once a week are less likely to die of heart disease than those who rarely eat or never eat sea food.

And according to WHO heart attacks and strokes are the leading causes of death. So try to add some Omega-3 rich food in your diet.

2. Great For Your Skin

Omega-3s are powerful anti-inflammatories. It strengthen the skin barrier and protects the skin from sun damage. Several studies have shown that unprotected skin doesn't burn easily in people who take Omega-3s rich diet.

It fortifies cell membrane, allowing them to protect other parts of the cells against harmful free radicals

3. Reduces Symptoms of ADHD in Children

Attention deficit hyperactivity disorder is a behavioural disorder which affects attention, causes hyperactivity and impulsiveness.

Studies like from PubMed has found that children with ADHD have lower level of Omega-3 fatty acids.

Numerous studies have found that Omega-3s can reduce the hyperactivity, impulsiveness and aggression.

4. It Can Improve Baby Health During Pregnancy and Early Life

Omega-3 is important in brain development of child and can prevent asthma and reduce the risk of bipolar disorder

It has numerous benefits for your child including better intelligence, communication and social skills, better eyesight.

5. Can Fight Depression and Anxiety

Anxiety is one of the most common disorder in the world according to WHO.

Symptoms of depression includes persistent feeling of sadness, lack of sleep, lethargy and a general loss of interest in life. And so the studies have found that people who consumes Omega-3s regularly are less likely to be depressed.

6. Can Reduce Fat in Your Liver

Fatty liver occurs when too much fat is build-up in liver. This can happen to even non drinker and is more common than you think.

According to National Institute of Health Omega-3 fatty acids effectively reduces fat in your liver if you are non alcoholic and you are suffering from fatty liver.

7. It May Improve Bone and Joint Health

Arthritis is one of the most common bone disorder. It causes stiffness and reduced range of motion.

Research have shown that taking Omega-3 supplement reduces the pain and increases grip strength. But you should always consult your doctor before taking any supplements.

Conclusion

Omega-3s are important for your health.

So always include Omega-3s in your diet either by taking whole food like eating fatty fish 2 times a week will ensure the optimum level of Omega-3 in your body.

However if you don't eat fish regularly or are vegan then can take supplements after consulting your doctor.