Fitness
What is fitness? Physical fitness is defined as the state of being physically fit and to do a particular task or role without undue fatigue and with ample energy. It can mean different things to different people. Depending on who you ask, it is likely to be defined as what they are good at doing. For weightlifters, their ability to lift weights heavier than 3 times their body weight is being fit. For body-builder, big muscles are clear proof of fitness. For an average person, fitness can simply mean going through their entire day of work and still having the energy for their hobbies or to play with their kids without being exhausted. Regardless of the task, there are 5 components of Physical Fitness: Muscular Strength This is the foundation of endurance, power, flexibility, and balance. It is the power to lift and move heavy objects. Exercises involving heavyweight like pushing something of a set weight like bench press can improve not only muscular strength bu...